Reduce stress naturally
Stress causes disruption of secretion of cortisol from the adrenal glands. In a stressful situation high amounts of cortisol are released so that we can fight or flight. If this happens only occasionally it isn’t a problem, but when we are constantly in fight or flight mode the increased cortisol becomes a disruptor for other key systems of the body.
How to avoid a leaky gut
Leaky Gut Syndrome can cause many health problems from allergies, to inflammation, and autoimmune disorders.
Muscle testing & applied kinesiology
Natural viral protection
Although there are no studies on the use of alternative treatments for the current viral outbreak, we do know that certain nutritional substances can increase immune function in a general sense.
Reduce inflammation with lectin-free eating
I was a complete vegetarian for 27 years. About twenty years ago I was given a book called Eat Right for Your Blood Type. I had begun to experience inflammatory problems including joint pain and allergies as well as autoimmune thyroiditis also known as Hashimoto’s Disease. This book introduced me to Lectins. Lectins are proteins found in plants that, when not cooked at high heat or pressure, cause an inflammatory response when eaten.
Alternative treatments for Parkinson’s disease
Parkinson’s disease (PD) affects over 1 million people worldwide. There are many alternative treatments that can help support people with PD and improve quality of life.
Help your child with ADD/ADHD get off to a great school year
A big change is the worst nightmare for a family struggling with adapting to new teacher, new medications, etc. for children with ADD/ADHD. Here are some tips to help you work towards a successful school year.
What are the early signs of disease?
In my thirty plus years as a wellness practitioner I have seen somewhere around fifteen thousand different individuals come through my office. Each person has their own set of concerns and complaints. Usually by the time these patients take action their situation has become chronic and complicated and takes a lot of work, time and money to get better.
Learn from the burn: sun safety in the summer
Active ingredients in sunscreens come in two forms, mineral and chemical filters. Each uses a different mechanism for protecting skin and maintaining stability in sunlight.
Moving away from pills and eliminating pain naturally
Aches and pains are common and can be aggravating - our bodies were made to thrive and be active. Since everyone is so busy people frequently want a quick pain relief solution as well. Popping Aspirin, Aleve, Tylenol, Ibuprofen, or other medicine is easy and is accepted as normal. Many people have gone to doctors and gotten prescription medication for their ailments and although medication may be necessary - is it something we should try as a first defense?
What is the Nervous System and how do I strengthen it?
The body’s nervous system is divided first into a Central and Peripheral Nervous System. There are many things you can do to naturally strengthen your nervous system to avoid disease and improve functioning.
Heart health for all
According to the Centers for Disease Control only 27 percent of the general public is aware of all the symptoms of a heart attack. Knowing the signs can help reduce the 610,000 people that die each year from a cardiovascular event by calling 911 sooner and seeking medical intervention quickly.
Four steps to naturally strengthen your immune system
Your immune system is your defense mechanism that kicks into high speed when you are sick, injured, have allergies, and/or have food sensitivities. In order to boost the function of the immune system there are some steps you can take to improve the availability of biochemical products needed to get the job done!
What is a leaky gut?
A leaky gut is a syndrome in which the protective barrier of the small intestine is compromised and allows undigested foods and anything else that happens to be in the gut to cross into the body. When this occurs the immune system attacks the leaked material that doesn’t belong where it is because it assumes that it may be a virus or bacteria.
The special needs child and alternative care
When I became the parent of a child with cerebral palsy, I learned firsthand about the unique concerns that arise when you realize that your child may need treatment and services beyond those of most kids or even beyond what the traditional health system has to offer.
Kill the monsters while they’re small
Many years ago I learned the phrase “Kill the monsters while they’re small.” For over thirty years I have been seeing patients and with some serious health challenges. When a condition has been present for a long time, it is usually more severe and takes longer to correct.
How to avoid electromagnetic fields
Electromagnetic fields are all around us. However, there are a few tactics we can employ to limit their harm.
Multi-polar magnets for electromagnetic field protection
Even though we cannot do away with the abnormal bombardment of electrical pollution from everyday life, we can protect ourselves. A simple multi-polar magnet, no bigger than a credit card, energizes our energy field to protect us.
How to increase the speed of healing
Healing comes from within, but we can speed the healing process if we maximize our lifestyle and use healing technologies.
Should I use ice or heat on my injury?
One of the most common questions that I get is when to use cold or heat therapy on an injury. It is very important make the correct choice to shorten healing time and most of all, not make the problem worse.