
Using essential oils
Essential oils are aromatic compounds found in the seeds, bark, stems, roots, flowers and other parts of plants. It is always important to use a quality essential oil. They can be used to relax you, help you fall asleep or wake you up.

Why am I so tired?
Fatigue is generally caused by asking your body to do more that it is capable of doing and/or for a longer time than it is capable. It is like running a race that you haven’t trained for.

Do you have a slow metabolism?
The simplest thing to do first is to monitor your body temperature. By taking your temperature several times each day and looking at the trend, you can see if your internal furnace is burning fuel properly. Hypothyroidism, improper diet, and low activity levels can all contribute to a low metabolic rate.

Natural pain relief
Pain is the number two reason for both doctor visits and hospital visits in the US. Medical treatment is generally focused on symptomatic relief without regard to solving the underlying cause. Initial pain relief is important as long as it is followed up with correcting the problem. Natural herbal compounds, proteolytic enzymes, cold laser therapy, and pulsed electromagnetic field therapy can help relieve pain naturally.

Dietary fats affect childhood allergies
In a recent study in Allergy, researchers evaluated the link between dietary fats and the risk of developing allergies. The results indicated that prior to developing allergies, allergy sufferers had used more margarine and less butter than the other children.

Are you suffering from toxicity?
With the enormous amounts of toxic metal in the environment and widespread nutrient mineral insufficiencies, assessing patients for element imbalances and excesses is increasingly important. By assessing any of three sample sources (hair, blood, or urine) the Elemental Analysis provides a convenient and accurate window for gauging both long and short-term toxic exposure and nutrient deficiencies.

Treating diabetes and weight gain naturally
Diabetes and weight gain tend to go hand in hand. There are both genetic as well as environmental factors that play a role. The good news is that even once damaged, the normal functioning of the blood sugar system can be restored.

Signs and causes of hormone imbalance

Reversing insulin resistance
A leading cause of weight gain is insulin resistance. Insulin is a hormone that transports glucose into our cells so that the cells can burn the glucose as fuel. When we bombard our cells with insulin by eating lots of carbs, our cells stop letting the glucose in. When the glucose gets stuck in circulation, it eventually gets sent to storage in the form of fat.

Is your thyroid under active?

Easing your weight loss journey: addressing metabolic issues

Nutrition for athletes: maximizing performance

Ten tips to alkalize your body

Do artificial sweeteners cause weight gain?

Adrenal fatigue: What it is and how to treat it
